PDF Ebook ChiWalking: Fitness Walking for Lifelong Health and Energy, by Danny Dreyer Katherine Dreyer
Starting to read this publication could start your chance in doing this life much better. It will certainly make you look to have even more times or even more leisures in reading. Alloting few times in a day just for reading can be done as one of the initiatives for you to complete your tasks. When you will end the night before resting, ChiWalking: Fitness Walking For Lifelong Health And Energy, By Danny Dreyer Katherine Dreyer is also a good idea to accompany you.
ChiWalking: Fitness Walking for Lifelong Health and Energy, by Danny Dreyer Katherine Dreyer
PDF Ebook ChiWalking: Fitness Walking for Lifelong Health and Energy, by Danny Dreyer Katherine Dreyer
When there are many individuals who do not have to anticipate something more than the advantages to take, we will certainly suggest you to have willing to reach all advantages. Make certain as well as definitely do to take this ChiWalking: Fitness Walking For Lifelong Health And Energy, By Danny Dreyer Katherine Dreyer that gives the most effective reasons to review. When you really should obtain the reason, this publication will probably make you really feel interested.
The existence of this ChiWalking: Fitness Walking For Lifelong Health And Energy, By Danny Dreyer Katherine Dreyer in this globe includes the collection of many wanted book. Also as the old or new publication, book will certainly supply fantastic advantages. Unless you do not really feel to be tired each time you open guide and review it. Actually, book is a really wonderful media for you to appreciate this life, to enjoy the world, as well as to understand whatever in the world.
As a result of the knowledgeable as well as professional efficiency of the author, you can expose just how this book is situated for making the excellent scenario. This is not just regarding your turning suggestions. It has to do with exactly what publication you have to read in this recent age. And also to earn you constantly feel upgraded with the details, ChiWalking: Fitness Walking For Lifelong Health And Energy, By Danny Dreyer Katherine Dreyer is readily available and ideal sufficient to read.
About this book, you could not need to be fretted to get it as reading product. This publication shows how you could start to like reading. This publication will show you how modernity will complete the life. It will likewise show that enjoyable book will be also valid book that depend on just how the writer informs and also utter the significance to the visitors. Based upon this situation, currently you have to choose ChiWalking: Fitness Walking For Lifelong Health And Energy, By Danny Dreyer Katherine Dreyer as one of your collections to review. One more time, that's for your analysis product.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Your recently viewed items and featured recommendations
›
View or edit your browsing history
After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in.
Product details
Paperback: 272 pages
Publisher: Atria Books; 1 edition (April 4, 2006)
Language: English
ISBN-10: 0743267206
ISBN-13: 978-0743267205
Product Dimensions:
6.1 x 0.7 x 9.2 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
121 customer reviews
Amazon Best Sellers Rank:
#147,437 in Books (See Top 100 in Books)
I thought I knew how to walk, even though I continually hurt my calves. Quit walking? Not willing, so enter Chi Walking and Chi Running! It has taken several years, but now I am walking completely differently, and finally have no pain! Unintended side benefit: I can walk on ice without slipping and without fear. I may get back to running even, if I choose. Thank you Danny Dreyer, Katherine Dreyer, and your publisher, editor, and everyone else connected with this project! I think of you often, share your ideas with others, and continually monitor my movements with an open mind that there is always a better way.
ChiWalking, by (mostly) Danny and (partly) Katherine Dreyer is an easy-to-read and easy-to-understand book about -- surprise! -- WALKING. But it is about walking with a twist, i.e., walking deliberately, using the principles of Tai Chi, which stresses, above all else, keeping ones balance. And the best way to keep ones balance is to stand, or move, keeping all of ones weight (head, chest, and pelvis) as centrally aligned as possible over the center of gravity at all times. The Dreyers outline very carefully how one can accomplish this, and advise the reader to adopt the way of walking in a step-by-step (no pun intended) manner, using the Tai Chi principle of "Gradual Progress" to ensure that one has thoroughly learned "step A" before one moves on to "step B." Even though the book is easy to read and understand, it makes it clear that the program that it promotes will take a lot of time, so be prepared to read it again and again. That's not bad, though, as it is quite an enjoyable read.
What a lot of talk! I started to skim early on, looking for the meat. Maybe the philosophical stuff is valuable, and if you're already a committed walker you may enjoy all the talk. However, the bottom line for me is, after doing just a little chi walking, my aching knees feel better. I'll continue even though I still think it looks silly.
Major emphasis on philosophy of life and how to live, with minor attention to walking technique (especially as compared to Chi Running).
Because I like walking as my main exercise, I appreciate the detail the authors provide to explain the advisable techniques for walking.The authors' recommendations are supported by people experienced with Chi Walking and Chi Running. The book is quite involved, and relatively easy to understand and apply. In addition to walking, the book approaches the topic from a whole person perspective. It's my most important reference as I develop the skills utilized in walking.Bill S.
This book has helped me integrate another method of exercise in a way that is not going to compromise my physical body. As I age, I look for different ways to exercise that gets my heart rate up and doesn't damage my body. ChiWalking was explained clearly, exercises for strengthening my core were provided which helped me with Chiwalking over long distances. Even though walking is a non-invasive form of exercise, the directions to Chiwalking, if followed, will help me be able to maintain physical fitness well into my later years.
My physical therapist recommended this book following my recovery from a broken leg. I've been walking and running wrong for decades!RAC
I recommend this book to anyone who wants to be able to move around pain-free both during the exercise and subsequently. Danny Dreyer knows his stuff I'm taking classes with him in person and if you look at the stats online you'll see he's a top performer. I highly recommend this book for you and anyone else you want to get active.
ChiWalking: Fitness Walking for Lifelong Health and Energy, by Danny Dreyer Katherine Dreyer PDF
ChiWalking: Fitness Walking for Lifelong Health and Energy, by Danny Dreyer Katherine Dreyer EPub
ChiWalking: Fitness Walking for Lifelong Health and Energy, by Danny Dreyer Katherine Dreyer Doc
ChiWalking: Fitness Walking for Lifelong Health and Energy, by Danny Dreyer Katherine Dreyer iBooks
ChiWalking: Fitness Walking for Lifelong Health and Energy, by Danny Dreyer Katherine Dreyer rtf
ChiWalking: Fitness Walking for Lifelong Health and Energy, by Danny Dreyer Katherine Dreyer Mobipocket
ChiWalking: Fitness Walking for Lifelong Health and Energy, by Danny Dreyer Katherine Dreyer Kindle